Weigh In record (no journal entry) for 21 November 2022
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51.8 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1525 kcal
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Fat: 45.22g | Prot: 55.97g | Carbs: 229.16g.
Breakfast: Durazno, Yogur Natural (Leche Descremada), Integra Granola. Lunch: Ensalada de tomate, pepino y cebolla, Repollo, Lechuga de Hoja Verde, Ensalada papá, zanahoria y arvejas, Bollos, Turimar Alfajor Blanco, Santa Rosa Provoleta Parrillera . Dinner: Dia Duraznos Amarillos, Pan Blanco Tostado, Pizza de Queso, Finca Natural Empanada de Soja Texturizada, Ensalada papá, zanahoria y arvejas. Snacks/Other: Cormillot Mermelada de Frutilla Light, Tregar Queso Blanco Light, Pan integral con semillas, Banana. more...
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Losing 0.3 kg a Week
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