Weigh In record (no journal entry) for 21 November 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1071 kcal
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Fat: 38.71g | Prot: 58.61g | Carbs: 120.96g.
Breakfast: M-Budget Erdbeeren Konfitüre, Coop Ruchbrot, Butter, M-Budget Weichkäse, Kaffee Creme. Lunch: Käse, Brot. Dinner: Fusilli, Gekochter Kohlrabi (Fettfrei gekocht), Coop Pouletbrust. Snacks/Other: Migros Basler Leckerli. more...
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Losing 0.2 kg a Week
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Bewegung_jetzt's Weight History
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