Weigh In record (no journal entry) for 21 November 2022
|
91 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1843 kcal
|
Fat: 39.65g | Prot: 219.81g | Carbs: 149.08g.
Breakfast: Myprotein Instant Oats , Bulk Powders Pure Whey Protein Vanilla , Peak EAA. Lunch: Hähnchenbrustfilet, Bulk Powders Pure Whey Protein Vanilla , Sonnenblumenöl, Tomaten, Gurke (Geschält), Exquisa 0,2% Fitline Frischkäse , Aldi Rindersaftschinken, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Edeka Suppengemüse, Exquisa 0,2% Fitline Frischkäse , Dulano Kochschinken, Magerquark. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , REWE Bio Maiswaffeln. more...
|
Losing 0.1 kg a Week
|
|
Danny Deadlift's Weight History
|