Weigh In record (no journal entry) for 31 March 2015
|
101.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 87.36g | Prot: 106.27g | Carbs: 113.14g.
Breakfast: Leberkäse, Spiegelei, Kaffee, Kerrygold Extra Ungesalzen, Ebner Kornstange. Lunch: Spaghetti Bolognese. Dinner: Braune Champignons (Italienische Crimini), Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Mandarine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|