Weigh In record (no journal entry) for 20 November 2022
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1535 kcal
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Fat: 51.72g | Prot: 66.83g | Carbs: 199.97g.
Breakfast: The Juice Company Orange Juice with Juicy Bits, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread, Fried Egg with Fat, Arla Protein Strawberry Yogurt. Lunch: Chocolate Sponge Cake, Chicken (Breaded and Fried) , Fried Rice, Fanta Fanta Orange. Snacks/Other: Apple Juice, Espresso Coffee. more...
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Losing 0.2 kg a Week
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