Weigh In record (no journal entry) for 20 November 2022
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2964 kcal
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Fat: 90.27g | Prot: 200.38g | Carbs: 318.32g.
Breakfast: Semur Daging, Opor Ayam, Lontong. Lunch: Lontong, Semur Daging, Opor Ayam. Dinner: Telur Dadar, Lontong, Buras, Indomie Mi Goreng. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet), Wings Food Milku. more...
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Losing 1.0 kg a Week
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Imran Fadli's Weight History
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