Weigh In record (no journal entry) for 20 November 2022
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86.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2099 kcal
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Fat: 97.36g | Prot: 79.31g | Carbs: 218.60g.
Breakfast: Melitta Café sem Açúcar , Aveia em Flocos, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Kibon Sorvete de Doce de Leite, Maionese, Farofa, Churrasco, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Ovo Cozido, Elma Chips Doritos Sweet Chili. Snacks/Other: Queijo Mozzarella, Pão de Queijo. more...
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Losing 4.9 kg a Week
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Pri_P_Faria's Weight History
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