Weigh In record (no journal entry) for 20 November 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2618 kcal
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Fat: 65.82g | Prot: 192.48g | Carbs: 285.44g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Honig, Banane, Edeka Walnuss Baguette, Eat Happy California Lachs Avocado, Gekochtes Ei. Dinner: Metaxasauce, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ouzo, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Weinschorle, Gemischter Salat mit Dressing, Baguette, Zeus Zaziki, Eismann Mediterranes Grillgemüse , Maredo Filetsteak . Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 2.8 kg a Week
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