Weigh In record (no journal entry) for 20 November 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1136 kcal
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Fat: 36.38g | Prot: 30.58g | Carbs: 177.72g.
Breakfast: Кизил, Манты, Чай с Молоком. Lunch: Кизил, Чай с Молоком, Батон, Кабачковая Икра, Картошка Тушеная, Мясодел Колбаса Кремлёвская Люкс, Манты. Snacks/Other: Хурма. more...
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Gaining 0.1 kg a Week
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Shynar_k's Weight History
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