Weigh In record (no journal entry) for 20 November 2022
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103.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1983 kcal
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Fat: 79.48g | Prot: 78.18g | Carbs: 236.45g.
Breakfast: Ketchup, Mayonnaise (Basses Calories), Jus d'Orange Fraîchement Pressé, Leclerc Pain Complet, Oeuf sur le Plat. Lunch: Bounty Barre Chocolatée , Mak Yuen Boucané, Riz Basmati (Cuit), Aubergines Cuites. Dinner: Miel, Sauce de Soja (Tamari), Twix Twix, Mayonnaise (Basses Calories), Brocoli Cuit (à partir de Frais), Blanc de Poulet, Fromage Gorgonzola, Baguette, Nouilles aux Oeufs (Enrichies, Cuites). Snacks/Other: Café au Lait. more...
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2817 kcal
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Exercise:
Driving - 30 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Andrea974's Weight History
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