Weigh In record (no journal entry) for 17 November 2022
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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859 kcal
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Fat: 40.95g | Prot: 91.71g | Carbs: 30.11g.
Breakfast: Copra TCM, Café. Lunch: Frango Desfiado, Repolho Refogado, Lombinho de Porco. Dinner: Maracujá, Repolho Verde Cozido, Frango Desfiado, Abóbora Cabotia. Snacks/Other: Chá (Infusão), Água, Queijo Parmesão (Ralado), Ovo, Frango Desfiado. more...
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Losing 1.8 kg a Week
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Edninhaoc's Weight History
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