Weigh In record (no journal entry) for 18 November 2022
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1246 kcal
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Fat: 48.92g | Prot: 62.03g | Carbs: 187.27g.
Breakfast: Soft Boiled Egg, Tempeh, Cooked Spinach (from Fresh, Fat Added in Cooking), Fukumi Beras Porang, Latte Coffee. Lunch: Lontong Sayur, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg. Dinner: Tempeh (Cooked) , Jawara Saus Sambal, Fukumi Nasi Porang. Snacks/Other: So Nice Sosis Rasa Otak-Otak. more...
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2102 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyahdermawan's Weight History
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