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Jon Grant
Journal
30 Mar 15
Jon Grant's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
83.9 kg
Lost so far:
11.3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1030 kcal
Fat: 47.30g | Prot: 41.06g | Carbs: 101.85g.
Breakfast:
Fish Cakes, Nestle Kit Kat, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate.
Lunch:
Red Bull Energy Drink Sugar Free, Cupcake with Icing, Fish Cakes.
Dinner:
Fish Cakes, Fish Cakes.
more...
2351 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jon Grant's Weight History
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