Weigh In record (no journal entry) for 19 November 2022
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139 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1136 kcal
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Fat: 29.71g | Prot: 36.66g | Carbs: 188.43g.
Breakfast: Фруто Няня Сок Яблоко и Груша, Окей Блинчики с Ветчиной и Сыром. Lunch: Седьмой континент Хурма. Dinner: С Пылу с Жару Блинчики с Мясом, Блины с Творогом. more...
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Gaining 2.1 kg a Week
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Sveta_s_s_v's Weight History
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