Weigh In record (no journal entry) for 18 November 2022
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88.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1764 kcal
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Fat: 64.48g | Prot: 102.18g | Carbs: 212.98g.
Breakfast: Cueca Virada, Amanhecer Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Aurora Banha de Porco Refinada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Sabor Verde Extrato de Soja. Snacks/Other: Morangos, Banana Caturra, Amanhecer Leite Semidesnatado, Guimarães Pasta de Amendoim Integral com Cacau, Farelo de Aveia, Ovo, Mel. more...
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Losing 0.4 kg a Week
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kelyneh2's Weight History
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