Weigh In record (no journal entry) for 18 November 2022
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1600 kcal
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Fat: 54.26g | Prot: 35.92g | Carbs: 202.95g.
Breakfast: Milchkaffee. Lunch: Weißwein, Edeka Grana Padano Gerieben, Aldi Natives Olivenöl Extra, Maggi Klare Gemüsebrühe, Petersilie, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, DM Bio Dinkel Vollkorn Spaghetti. Dinner: Wolfra Kinderpunsch, Rum. Snacks/Other: Mandarine, Aldi Ochsenauge. more...
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1981 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Vadermania's Weight History
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