Weigh In record (no journal entry) for 27 June 2011
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 34.89g | Prot: 21.65g | Carbs: 162.85g.
Lunch: combination pizza, Chicken with Rice Soup. Dinner: Croutons, Ranch Salad Dressing, Zesty Italian Dressing, Garden Salad, Root Beer (Can), Special K Red Berries Cereal. Snacks/Other: Granola Fudge Bars - Chocolate Chip. more...
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1635 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 2 hours. more...
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Losing 1.3 kg a Week
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