Weigh In record (no journal entry) for 18 November 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1376 kcal
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Fat: 63.18g | Prot: 51.53g | Carbs: 156.35g.
Breakfast: Haşlanmış Yumurta, Sayley Kakaolu Fındıklı Krema, Nimet Kepekli Ekmek, Çemen, Ayva Reçeli, Salatalık (Soyulmuş), Beyaz Peynir, Sütaş Üçgen Peynir, Yeşil Zeytin. Lunch: Mercimek Çorbası, Turşu, Çörek, Kapuska. Snacks/Other: Ülker Hobby, Şekersiz Türk Kahvesi, Mandalina, Ülker Hobby, Eti Petito. more...
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Gaining 0.2 kg a Week
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everest18's Weight History
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