Tatiana119's Journal, 30 Mar 15

Tatiana119's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2015

54.2 kg Lost so far: 7.8 kg. Still to go: 54.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1614 kcal

Fat: 20.78g | Prot: 138.83g | Carbs: 215.50g. Breakfast: Фрутоняня Сок Яблочно-Грушевый, Красное Яблоко, Смесь Пропаренного и Дикого Риса, Мёд, Овсяная Каша на Воде. Lunch: Куриные Грудки (Запеченые), Мёд, Овсяная Каша на Воде. Dinner: Куриные Грудки (Запеченые). more...

1851 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tatiana119's Weight History

View Complete History

Tatiana119's Journal, 30 Mar 15

Submit a Comment

Tatiana119's Weight History