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bikin 3 sekalian, mau makan tinggal tambah protein.. yg 1 udah di makan pas sarapan
View Diet Calendar, 18 November 2022:
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1119 kcal
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Fat: 37.80g | Prot: 47.17g | Carbs: 152.42g.
Breakfast: Kikil, Telur Rebus, Wortel Dimasak, Kentang Rebus, Mentimun (dengan Kulit), Selada. Lunch: Nasi Putih, Oyong, Ikan Tongkol Goreng. Dinner: Haverjoy Havermout Instant, Buah Naga. Snacks/Other: Sari Roti Roti Tawar (1), Dancow Susu, Roma Sari Gandum Sandwich Susu & Coklat. more...
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 Comments
Ini direbus semua ya kak?
18 Nov 22 by member: icachan
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cuma wortel + kentang nya aja... yg lainya langsung
18 Nov 22 by member: febri18_rahayu
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febri18_rahayu's Weight History
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