Weigh In record (no journal entry) for 18 November 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1972 kcal
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Fat: 104.97g | Prot: 121.12g | Carbs: 139.48g.
Breakfast: Bakwan, Lawson Tahu Isi Goreng, Tempe Mendoan, VECTORLABS Master Whey Lychee Milkshake, Garuda Kacang Telur, Wortel Dimasak. Lunch: Bimoli Minyak Goreng, Tempe Mendoan, Bakwan, Telur Rebus, VECTORLABS Master Whey Lychee Milkshake. Dinner: Rempeyek, Pangsit Goreng, Nasi Putih, Fiesta Fried Chicken, Tahu Isi. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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