Weigh In record (no journal entry) for 18 November 2022
|
57.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1119 kcal
|
Fat: 37.80g | Prot: 47.17g | Carbs: 152.42g.
Breakfast: Kikil, Telur Rebus, Wortel Dimasak, Kentang Rebus, Mentimun (dengan Kulit), Selada. Lunch: Nasi Putih, Oyong, Ikan Tongkol Goreng. Dinner: Haverjoy Havermout Instant, Buah Naga. Snacks/Other: Sari Roti Roti Tawar (1), Dancow Susu, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri18_rahayu's Weight History
|