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ich freu mich so, ein postives Ergebnis wieder
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.58g | Prot: 81.45g | Carbs: 78.77g.
Breakfast: Layenberger Low Carb Müsli, Kaffee. Lunch: Schweinesteak oder Schnitzel, Eisbergsalat. Dinner: Kerrygold Halbfettbutter, Zwiebeln, Couscous (Gekocht), Bio Sonne Bio-Tofu. Snacks/Other: Milka I Love Milka Hauchzarte Herzen, Haferflockenkekse, Kaffee. more...
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1958 kcal
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Exercise:
Race - 15 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Massage - 1 hour, Driving - 20 minutes. more...
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Losing 2.1 kg a Week
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