Weigh In record (no journal entry) for 30 March 2015
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 86.64g | Prot: 90.78g | Carbs: 138.94g.
Breakfast: Ofterdinger Nordsee Krabbensalat, Stadtbäckerei Junge Feinbrot. Lunch: Butter, Winarom Sahne Meerrettich, Edeka Räucherlachs, Stadtbäckerei Junge Feinbrot. Dinner: REWE Erbsen und Karotten, Champignons, Rind-oder Fleischsoße, Kartoffeln, Schafskäse, Hackbraten, American Style Bacon. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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NickWinchester92's Weight History
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