Weigh In record (no journal entry) for 17 November 2022
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1136 kcal
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Fat: 35.51g | Prot: 71.34g | Carbs: 135.03g.
Breakfast: 5 Days Croissant Creamy Chocolate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Nasi Putih, Maestro Thousand Island Salad Dressing, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Snacks/Other: Dimsum, Pepaya, Kroket. more...
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1997 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rienaekaaa's Weight History
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