Weigh In record (no journal entry) for 17 November 2022
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70.4 kg
Lost so far: 4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1038 kcal
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Fat: 33.25g | Prot: 50.50g | Carbs: 145.60g.
Breakfast: Greenfields Full Cream Milk, Quaker Instant Oatmeal Grain, Pisang, Buah Naga. Lunch: Soto Ayam, Quaker Instant Oatmeal Grain. Dinner: Greenfields Low Fat Milk, Quaker Instant Oatmeal Grain, Pisang. more...
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Losing 0.8 kg a Week
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meliana94's Weight History
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