Weigh In record (no journal entry) for 17 November 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1627 kcal
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Fat: 82.42g | Prot: 108.72g | Carbs: 116.63g.
Breakfast: Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake, Telur Ceplok. Lunch: Keripik Singkong, Keripik Tempe, KFC Chicken Breast Original Recipe. Dinner: Fiesta Fried Chicken, Cap Cay Kuah, Nasi Putih, Garuda Kacang Telur, Tahu Bakso. more...
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steady weight
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Wira Yogie's Weight History
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