amandaexpress1's Journal, 16 Nov 22

This is so so depressing
76.1 kg Lost so far: 9.4 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:
1762 kcal Fat: 109.48g | Prot: 64.36g | Carbs: 121.97g.   Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, Honey, Buttanutt Almond Milk. Dinner: Steers Milkshake , Steers Chips (Small), Steers King Steer Burger Beef. more...
1543 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.6 kg a Week



     
 

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amandaexpress1's Weight History


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