Weigh In record (no journal entry) for 16 November 2022
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1155 kcal
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Fat: 25.97g | Prot: 73.55g | Carbs: 157.10g.
Lunch: Tuna dalam Minyak (Kalengan), Sayur Bening Bayam, Nasi Putih. Dinner: Jus Mangga, Tuna dalam Minyak (Kalengan), Roti Putih. Snacks/Other: Brownies, Mangga. more...
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Losing 0.6 kg a Week
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vinazarania's Weight History
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