Weigh In record (no journal entry) for 12 October 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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930 kcal
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Fat: 27.14g | Prot: 77.15g | Carbs: 93.80g.
Breakfast: Galão, Pão de Leite. Lunch: Indulac Queijo Coalho, Ovo Cozido, Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pimentos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Snacks/Other: Granola, Danone YoPRO Vanilla. more...
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Gaining 0.4 kg a Week
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secondtononecoach's Weight History
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