Weigh In record (no journal entry) for 16 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2458 kcal
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Fat: 117.90g | Prot: 129.01g | Carbs: 210.33g.
Breakfast: Milch (Vollmilch). Lunch: Aldi Salatcup Hähnchen, Chef Select Hähnchenbrustfiletstücke "Klassik". Dinner: Aldi Roggenbrötchen, REWE Mehrkorn Brötchen, Frankenstolz Franzbrötchen, Backfactory Börekschnecke , Käse, Camembert, Gutfried Putenbrust Natur. more...
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Losing 7 kg a Week
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