Weigh In record (no journal entry) for 16 November 2022
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1575 kcal
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Fat: 67.33g | Prot: 122.22g | Carbs: 109.08g.
Breakfast: Nutella Nutella, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Bulgur Pilavı, Tavuk Budu. more...
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Gaining 0.1 kg a Week
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