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SG
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1852 kcal
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Fat: 58.21g | Prot: 158.48g | Carbs: 169.02g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Bio Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, REWE To Go Caesar Salat. Dinner: Ja! Delikatess Hähnchenbrustfilet mit Paprika, REWE Beste Wahl Corned Beef. Snacks/Other: Kaffee, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Monster Absolutely Zero, REWE Birne Abate Fetel, Tic Tac Apple Mix. more...
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steady weight
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Frank #23's Weight History
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