Weigh In record (no journal entry) for 15 November 2022
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
939 kcal
|
Fat: 48.65g | Prot: 65.01g | Carbs: 58.56g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Mexido. Lunch: Feijão Vermelho, Ovo, Ovo Cozido, Batata Inglesa Cozida, Carne Moída. Dinner: Café com Açúcar, Ovo Mexido. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyguimaraesa's Weight History
|