Weigh In record (no journal entry) for 16 November 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1748 kcal
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Fat: 91.65g | Prot: 139.65g | Carbs: 103.75g.
Breakfast: Tahu Goreng, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake, Chitato Lite Rasa Sapi Panggang. Lunch: Tahu Goreng, Tempe Mendoan, Fiesta Fried Chicken, Tahu Kukus. Dinner: KFC Chicken Breast Original Recipe, Roma Biskuit Kelapa, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Garuda Kacang Telur. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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