Furkan Ks's Journal, 15 Nov 22

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View Diet Calendar, 15 November 2022:
1919 kcal Fat: 85.80g | Prot: 47.16g | Carbs: 252.72g.   Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Baklava, Soğanlar, Ezogelin Çorbası, Nohut Yemeği. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Pişmiş Brokoli (Taze Olandan). more...



     
 

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