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Challenging my mindset today after reading from spicehorn.
I am at a stage now where I am comfortable fasting 16 hours a day (8pm till lunchtime) and eating 800 calories of healthy eating.
So what if I don’t lose weight, would I give up and eat more? The answer is NO. Is it guaranteed I will lose the weight / of course not! I am not in a negative cycle of overeating, so trust the journey!
View Diet Calendar, 15 November 2022:
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888 kcal
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Fat: 18.18g | Prot: 67.12g | Carbs: 83.55g.
Breakfast: Coffee with Milk. Lunch: Chicken Biryani. Dinner: Green Peas (Frozen) , Roasted Potato, Snapper (Fish) (Mixed Species) . Snacks/Other: Red Table Wine , Orange Juice . more...
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