Weigh In record (no journal entry) for 15 November 2022
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73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1625 kcal
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Fat: 70.83g | Prot: 87.81g | Carbs: 161.55g.
Breakfast: Kue Bolu, Good Day Mocacinno, Lontong Sayur, Selada, Buncis. Lunch: Tahu Goreng, Ayam Goreng. Snacks/Other: Kerupuk Putih, Qtela Keripik Singkong Balado. more...
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Losing 0.5 kg a Week
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triya husnik's Weight History
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