Weigh In record (no journal entry) for 15 November 2022
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63 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1630 kcal
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Fat: 59.82g | Prot: 149.10g | Carbs: 126.30g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju. Lunch: Predilecta Milho Verde em Conserva, Ervilhas (Congelado), Casino Passata de Tomate, Couve Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Jasmine Proteína Texturizada de Soja. Dinner: Brioche, Picles, Rúcula, Cebolas, Queijo Cheddar, Queijo Gorgonzola, Hambúrguer Caseiro. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Banana Prata, CP OVOS Albumina 83%. more...
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1844 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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josiih12's Weight History
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