Weigh In record (no journal entry) for 14 November 2022
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108 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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604 kcal
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Fat: 30.27g | Prot: 54.04g | Carbs: 30.53g.
Lunch: Corn Tortillas , Rio Sonora Carnitas. Dinner: McCormick Mayonesa (15g), Nutribits Lechuga Orejona, Dolores Atún en Agua. Snacks/Other: Verde Valle Almendra . more...
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Gaining 0.1 kg a Week
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vladikuz's Weight History
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