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loonyge
Journal
15 Nov 22
loonyge's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
55.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
590 kcal
Fat: 22.61g | Prot: 24.31g | Carbs: 69.71g.
Lunch:
Teh Hijau, Nasi Goreng Udang, Sushi dengan Sayuran yang Digulung dengan Rumput Laut.
Dinner:
La Fonte Spaghetti Carbonara.
more...
1617 kcal
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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loonyge's Weight History
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