Weigh In record (no journal entry) for 15 November 2022
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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737 kcal
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Fat: 35.97g | Prot: 19.52g | Carbs: 90.65g.
Breakfast: Diamond Non Fat Milk, Quaker Instant Oatmeal Grain, Alpukat. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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hasanahkn's Weight History
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