Weigh In record (no journal entry) for 15 November 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1511 kcal
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Fat: 86.96g | Prot: 80.61g | Carbs: 131.94g.
Breakfast: Fried Tofu , Tempeh , Vegetable Soup (Home Recipe), Fried Egg , Chicken Nuggets, Fukumi Nasi Porang, Latte Coffee. Lunch: Fried Egg, Tempeh, Fried Tofu, Fukumi Beras Porang. Dinner: Ultra Jaya Ultra Milk Full Cream, Elvan Today Croissant, Fried Egg , Fukumi Nasi Porang. Snacks/Other: Nut Mixture with Seeds. more...
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steady weight
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aisyahdermawan's Weight History
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