Weigh In record (no journal entry) for 14 November 2022
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1538 kcal
|
Fat: 47.59g | Prot: 98.23g | Carbs: 181.14g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Superfresh Taze Fasulye . Dinner: Lezita Alabalık , Soğanlar, Domatesler. Snacks/Other: Muz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Furkan Ks's Weight History
|