Weigh In record (no journal entry) for 14 November 2022
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118 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1222 kcal
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Fat: 24.29g | Prot: 86.08g | Carbs: 169.76g.
Breakfast: Café com Leite Desnatado, Batata Doce Cozida. Lunch: Banana Prata, Tomates, Alface, Beterrabas, Seara Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Batata Doce. Dinner: Pepino (com Casca), Alface de Folha Verde, Mostarda Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Desnatado, Camponesa Manteiga com Sal, Pão Francês, Quaker Aveia em Flocos, Laranja Pêra. more...
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3494 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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taniasantiago's Weight History
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