Weigh In record (no journal entry) for 14 November 2022
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1260 kcal
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Fat: 42.08g | Prot: 58.84g | Carbs: 160.73g.
Breakfast: Kaffee mit Milch, Ja! Würfelzucker, Gekochtes Ei, Gut & Günstig Frischkäse, Kartoffelbrot. Lunch: Gut & Günstig Frischkäse, Kartoffelbrot, Kartoffelbrot, Aldi Forellenfilets. Snacks/Other: Schokomuffin. more...
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Losing 0.2 kg a Week
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