Weigh In record (no journal entry) for 14 November 2022
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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788 kcal
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Fat: 39.68g | Prot: 36.28g | Carbs: 83.99g.
Breakfast: Carrefour Leite Desnatado, Panco Pão 100% Integral Castanhas Brasileiras , Abacate, Tirolez Requeijão Cremoso. Lunch: Banana Prata, Banana Brasil Protein + Cookies e Cream. Snacks/Other: Carob House Barrinha Alfarroba com Coco. more...
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steady weight
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priamorimb's Weight History
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