I haven’t been under 80kg in years 😁🥳💃🏻
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1589 kcal
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Fat: 69.64g | Prot: 53.11g | Carbs: 190.83g.
Breakfast: Rooibos, Full Cream Fresh Milk, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Rooibos, Full Cream Fresh Milk, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Lunch: Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Nestle Tex Mini, Rainbow Simply Chicken Smoked Viennas, Oreo Oreo Original . Dinner: Macaroni Cheese. more...
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Losing 0.8 kg a Week
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nickyalberts123's Weight History
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