Weigh In record (no journal entry) for 14 November 2022
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2295 kcal
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Fat: 103.78g | Prot: 60.58g | Carbs: 232.97g.
Breakfast: Gaufrettes au Chocolat, Carrefour Lait Demi Écrémé . Lunch: Banane, Boursin Ail et Fines Herbes, Baguette, Vin Rosé, Casino Quenelles de Brochet Sauce Crevette. Dinner: Claude Léger Tarte Chèvre Épinards , Baguette, Vin de Table. Snacks/Other: Rondelé Ail et Fines Herbes, Baguette, Herta Knacki . more...
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steady weight
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