Weigh In record (no journal entry) for 28 March 2015
|
86.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 41.55g | Prot: 51.48g | Carbs: 107.87g.
Breakfast: Perdigão Mortadela de Frango, Vigor Margarina, Caseirinho Pão de Linhaça - Light, Café com Açúcar, Bauducco Torrada Multi Grãos. Lunch: Nestlé Leite Condensado, Trakinas Bolacha Recheada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido. Dinner: Tang Refresco em Pó, Cebolas, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Vigor Margarina com Manteiga, Pão Integral, Vigor Margarina com Manteiga, Perdigão Mortadela, Caseirinho Pão de Iogurte Light. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisa_36's Weight History
|